{"id":420,"date":"2025-06-14T09:42:34","date_gmt":"2025-06-14T06:42:34","guid":{"rendered":"https:\/\/imajed.co\/?p=420"},"modified":"2025-06-14T09:42:35","modified_gmt":"2025-06-14T06:42:35","slug":"%d8%a7%d9%84%d9%86%d9%88%d9%85-%d8%a7%d9%84%d8%b9%d9%85%d9%8a%d9%82","status":"publish","type":"post","link":"https:\/\/imajed.co\/?p=420","title":{"rendered":"\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642"},"content":{"rendered":"<div class=\"wp-block-image wp-duotone-unset-1\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/imajed.co\/wp-content\/uploads\/2025\/06\/Sleeping.jpeg\" alt=\"\" class=\"wp-image-421\" srcset=\"https:\/\/imajed.co\/wp-content\/uploads\/2025\/06\/Sleeping.jpeg 480w, https:\/\/imajed.co\/wp-content\/uploads\/2025\/06\/Sleeping-300x300.jpeg 300w, https:\/\/imajed.co\/wp-content\/uploads\/2025\/06\/Sleeping-150x150.jpeg 150w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u0644\u0644\u0646\u0648\u0645 \u0628\u0639\u0645\u0642 \u0648\u062a\u062d\u0642\u064a\u0642 \u0631\u0627\u062d\u0629 \u062d\u0642\u064a\u0642\u064a\u0629\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0625\u0644\u064a\u0643 \u0623\u0647\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udde0 1. <strong>\u062a\u0647\u064a\u0626\u0629 \u0627\u0644\u0639\u0642\u0644 \u0644\u0644\u0646\u0648\u0645<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u0641\u0631\u0637 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/strong>: \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0643\u0631 \u0643\u062b\u064a\u0631\u064b\u0627\u060c \u062c\u0631\u0628 \u0643\u062a\u0627\u0628\u0629 \u0645\u0627 \u064a\u062f\u0648\u0631 \u0641\u064a \u0628\u0627\u0644\u0643 \u0641\u064a \u062f\u0641\u062a\u0631 \u0645\u0644\u0627\u062d\u0638\u0627\u062a.<\/li>\n\n\n\n<li><strong>\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0648 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642<\/strong>: \u0645\u062b\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 4-7-8 (\u0634\u0647\u064a\u0642 4 \u062b\u0648\u0627\u0646\u064d\u060c \u062d\u0628\u0633 7\u060c \u0632\u0641\u064a\u0631 8).<\/li>\n\n\n\n<li><strong>\u0627\u0628\u062a\u0639\u062f \u0639\u0646 \u0627\u0644\u0634\u0627\u0634\u0627\u062a<\/strong> \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0627\u0639\u0629\u060c \u0644\u0623\u0646 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u064a\u0639\u0637\u0644 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 (\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0648\u0645).<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udecf\ufe0f 2. <strong>\u062a\u0647\u064a\u0626\u0629 \u063a\u0631\u0641\u0629 \u0627\u0644\u0646\u0648\u0645<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u062c\u0639\u0644\u0647\u0627 \u0645\u0638\u0644\u0645\u0629 \u062a\u0645\u0627\u0645\u064b\u0627<\/strong>: \u0627\u0633\u062a\u062e\u062f\u0645 \u0633\u062a\u0627\u0626\u0631 \u062b\u0642\u064a\u0644\u0629 \u0623\u0648 \u0642\u0646\u0627\u0639 \u0639\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629<\/strong>: \u0628\u064a\u0646 18\u201322 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0647\u062f\u0648\u0621 \u0623\u0648 \u0627\u0644\u0623\u0635\u0648\u0627\u062a \u0627\u0644\u0647\u0627\u062f\u0626\u0629<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0623\u0648 \u0623\u0635\u0648\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u0629.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd52 3. <strong>\u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0646\u064e\u0645 \u0648\u0627\u0633\u062a\u064a\u0642\u0638 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u064a\u0648\u0645\u064a\u064b\u0627<\/strong> \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0625\u062c\u0627\u0632\u0627\u062a.<\/li>\n\n\n\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0629 \u0627\u0644\u0637\u0648\u064a\u0644\u0629<\/strong> \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u0631\u060c \u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u0627\u0644\u0633\u0627\u0639\u0629 3 \u0639\u0635\u0631\u064b\u0627.<\/li>\n\n\n\n<li><strong>\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633 \u0635\u0628\u0627\u062d\u064b\u0627<\/strong>\u060c \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf7d\ufe0f 4. <strong>\u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0644\u0627 \u062a\u0623\u0643\u0644 \u0648\u062c\u0628\u0627\u062a \u062b\u0642\u064a\u0644\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0640 2\u20133 \u0633\u0627\u0639\u0627\u062a<\/strong>.<\/li>\n\n\n\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646<\/strong> \u0628\u0639\u062f \u0627\u0644\u0639\u0635\u0631.<\/li>\n\n\n\n<li><strong>\u0627\u0634\u0631\u0628 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0645\u0647\u062f\u0626\u0629<\/strong> \u0645\u062b\u0644 \u0634\u0627\u064a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062f\u0627\u0641\u0626.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udfc3\u200d\u2642\ufe0f 5. <strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong> (30 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u064b\u0627)\u060c \u0644\u0643\u0646 \u0644\u064a\u0633 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0645\u0628\u0627\u0634\u0631\u0629.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\ude34 \u0646\u0635\u064a\u062d\u0629 \u0625\u0636\u0627\u0641\u064a\u0629:<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0625\u0630\u0627 \u0644\u0645 \u062a\u0633\u062a\u0637\u0639 \u0627\u0644\u0646\u0648\u0645 \u062e\u0644\u0627\u0644 20 \u062f\u0642\u064a\u0642\u0629\u060c \u0627\u0646\u0647\u0636 \u0645\u0646 \u0627\u0644\u0633\u0631\u064a\u0631 \u0648\u0642\u0645 \u0628\u0634\u064a\u0621 \u0645\u0645\u0644 \u0628\u0647\u062f\u0648\u0621 (\u0642\u0631\u0627\u0621\u0629 \u0643\u062a\u0627\u0628 \u0645\u062b\u0644\u0627\u064b)\u060c \u062b\u0645 \u0639\u062f \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0646\u0639\u0627\u0633.<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0644\u0644\u0646\u0648\u0645 \u0628\u0639\u0645\u0642 \u0648\u062a\u062d\u0642\u064a\u0642 \u0631\u0627\u062d\u0629 \u062d\u0642\u064a\u0642\u064a\u0629\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0625\u0644\u064a\u0643 \u0623\u0647\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642: \ud83e\udde0 1. \u062a\u0647\u064a\u0626\u0629 \u0627\u0644\u0639\u0642\u0644 \u0644\u0644\u0646\u0648\u0645 \ud83d\udecf\ufe0f 2. \u062a\u0647\u064a\u0626\u0629 \u063a\u0631\u0641\u0629 \u0627\u0644\u0646\u0648\u0645 \ud83d\udd52 3. \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \ud83c\udf7d\ufe0f 4. \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \ud83c\udfc3\u200d\u2642\ufe0f 5. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \ud83d\ude34 \u0646\u0635\u064a\u062d\u0629 \u0625\u0636\u0627\u0641\u064a\u0629: \u0625\u0630\u0627 \u0644\u0645 \u062a\u0633\u062a\u0637\u0639 \u0627\u0644\u0646\u0648\u0645 \u062e\u0644\u0627\u0644 20 \u062f\u0642\u064a\u0642\u0629\u060c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-420","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/imajed.co\/index.php?rest_route=\/wp\/v2\/posts\/420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imajed.co\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/imajed.co\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/imajed.co\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/imajed.co\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=420"}],"version-history":[{"count":1,"href":"https:\/\/imajed.co\/index.php?rest_route=\/wp\/v2\/posts\/420\/revisions"}],"predecessor-version":[{"id":422,"href":"https:\/\/imajed.co\/index.php?rest_route=\/wp\/v2\/posts\/420\/revisions\/422"}],"wp:attachment":[{"href":"https:\/\/imajed.co\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/imajed.co\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/imajed.co\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}